A permaculture 18 day hot compost, for fungal activity

18 day hot compost

As part of the Permaculture Design Course taught at Kin Kin Souls by Tom, he shows students how to make an 18 day hot compost. This is a fungal based compost, which is great for trees; they thrive in a fungal based environment. First we have to get the material together, which consists of:

Freshly cut vetiver grass and weeds/grass Continue reading
Home made yacon syrup

Yacon syrup

Yacon syrup is a sugar substitute native to the Andean region of South America. It is glucose-free, and does not increase blood sugar levels. Because of this, yacon syrup is often recommended as a sweetener to those suffering from diabetes or at risk of becoming diabetic.

The syrup is derived from the roots of the yacon plant, and according to some studies is a good source of antioxidants. The yacon plant tastes similar to jicama, but is biologically closer to the sunflower family. The component that gives the roots a sweet taste is Fructooligosaccharide, or FOS. The tuberous roots may be made of nearly 50% FOS, and are believed to be the greatest producers of the saccharide in the natural world.

Because the body cannot process FOS, it passes through the system without leaving behind absorbable sugar compounds. It also is relatively low in calories, compared to most other sweeteners. “ - Source: http://www.wisegeek.com Continue reading